8 Ways to Boost Your Mood Naturally
When life presents us with challenges, It’s important to keep our spirits high and participate in activities which have a ... Read more
Warm Almond and Pistachio Sponge
A lovely warming sponge cake packed full ofheart healthy nuts and topped with fragrant dried rose petals and a sweetcitrus … Read more
5 Foods to Improve Gut Health
Boost your immune system, mood and digestion Keeping your gastrointestinal system healthy and your gut bacteria balanced is essential for ... Read more
How to Manage Endometriosis Naturally
Banish painful periods and improve fertility Endometriosis is a painful condition that affects one in ten women where endometrial-like tissue ... Read more
Gingerbread Pancakes
Gingerbread Pancakes Looking for a colourful way to celebrate Shrove Tuesday? CNM thinks that you’ll love this gluten-free, dairy-free, vegan ... Read more
The Natural Approach to Menopause
Menopause is a natural life process and part of ageing where a woman’s menstrual cycle ceases and she transitions out ... Read more
Golden Latte
Golden Latte Need help to keep out the cold? One of the best ways we can help ourselves to feel ... Read more
Natural Ways to Boost Fertility
Learn how to optimise your health for conception and pregnancy One in seven couples in the UK and one in ... Read more
How to Keep Your Heart Healthy
10 Ways to Reduce your Risk of Cardiovascular Disease Cardiovascular disease (CVD) affects around 7 million people in the UK ... Read more
What is Herbal Medicine?
How to use Herbs for Health and Wellbeing Herbal Medicine is the study and practice of herbs and plants for ... Read more