Keeping families safer in the sun
Keeping families safer in the sun What we eat and drink influences how we deal with sun exposure. Some ... Read more
Articles
Tips for solving back pain
Tips for solving back pain If you have ever suffered from back pain, you will know only too well ... Read more
Avoiding type II diabetes
Avoiding type II diabetes Type II Diabetes has become one of the greatest health issues worldwide, negatively affecting an ... Read more
Protecting skin from sun damage
With Spring upon us and Summer approaching, here are some useful reminders of how to protect your skin during the ... Read more
Consuming more fruit and veg
Consuming more fruit and veg The protective benefits of veg and fruit are amplified the more of them you eat. ... Read more
Acupressure to use at home
Many people suffer from eye strain during a working day: ease tension by putting gentle but firm pressure for a ... Read more
Keeping up Iron levels
There are two forms of dietary iron: heme and non-heme. Heme iron is found only in animal products and fish, ... Read more
10 Ways to Maintain your Memory
Dementia is defined as a significant loss of intellectual abilities, often memory loss, to the extent where it interferes with ... Read more
5 Tips to Boost your Energy
Everyone gets tired – more often than not a couple of early nights can resolve the issue. However, if you’re ... Read more
Homeopathic hay fever remedies
Hay fever is an allergic reaction to airborne pollens. The name ‘hay fever’ is misleading: symptoms don’t just occur in ... Read more
Balancing your Hormones
Hormones are all about communication and they play a vital role in the health of our body. ‘Sex hormones’ don’t ... Read more
Eat for your body type
One size does not fit all. We can see this very clearly with food; for example, one person loses weight ... Read more
Cell salts for stronger nails and hair
Cell salts for stronger nails and hair Two of the first signs of a Silica deficiency will be nails splitting ... Read more
10 Herbal Helpers for Everyday Health
10 Herbal Helpers for Everyday Health Herbs are used to add fragrance to our food, our homes and our beauty ... Read more
The Ultimate Headache Helpers
The Ultimate Headache Helpers Not only can specific foods trigger a headache, but dietary habits can also play a role. ... Read more
Your Anti-Ageing Toolkit
7 Tips for Anti-Ageing Your Anti-Ageing Toolkit Anti-ageing isn't just about choosing the right skin care ingredients—it's also about nourishment ... Read more
5 ways to reduce your blood pressure
5 ways to reduce your blood pressure High blood pressure is a common condition in which the force of the ... Read more
4 Solutions for your bloated stomach
4 Solutions for your bloated stomach Bloating is a common complaint among both adults and children. A poor diet, high ... Read more
5 Herbal Teas to Lift your Mood
Here may be several reasons why you may need to lift your mood, you may feel low in energy, lack ... Read more
Feeling Sad? Acupuncture Can Help!
The Chinese view of depression is very different to that of conventional western medicine. The TCM theory (Traditional Chinese Medicine) ... Read more
