Recipes

Orange Cinnamon spiced tea Loose black tea leaves 1 Emperor orange 1-2 Cinnamon sticks and one to garnish 1 Tsp ... Read more

Pomegranate & Pear Mule 2 large pomegranates (juiced*) 4-5 pears (juiced*) small piece of ginger (juiced*) ice cubes optional: 4 ... Read more

Festive Punch Guilt-free healthy drink with herbs, fruits and spices. This herbal concoction can be a good alternative for Christmas ... Read more

Gingerbread Cookies 100 g ground almonds 130 g pecans 180 g buckwheat flour 95 ml maple syrup 2 tbsp ground ... Read more

Ginger sesame Brussels sprouts Gluten, dairy and nut-free. Serves 6, 80g each as a side. You will need a baking ... Read more

Sumac Roasted Squash with Sage & Onion Chickpeas 1/2 a small squash cut into thin wedges 2 tbsp sumac Olive ... Read more

Roasted Spiced Pumpkin Seeds Indulge in the irresistible crunch and bold flavours of our Spiced Pumpkin Seeds recipe. Using fresh ... Read more

Wholesome Pumpkin Spiced Latte Indulge in the comforting embrace of autumn with our Pumpkin Spiced Latte. This recipe is simplicity ... Read more

Black Bean Burgers, Sweet Potato Wedges & Zero Waste Salsa This dish is fantastic for improving insulin sensitivity. The black ... Read more

  The Green Apple Avocado Smoothie is a nutritionally packed blend designed to support your wellbeing. With ingredients like fibre-rich … Read more

  The sun has come out! Soft, fluffy orange pillows covered with an addictive sweet/salty pesto…. Iodine, B12, phytonutrients, healthy … Read more

  An anthocyanin rich blend, this smoothie packs an antioxidant punch. With ginger to support digestion and hemp seed milk … Read more

  This is a seaweed spin on a traditional pesto recipe, elevated by the subtle addition of omega 3 rich … Read more

  Wild garlic, like its bulbous cousin is incredibly anti-inflammatory and great for calming an overworked body. Paired here with … Read more

  Olive oil is known for its healthy omega fats that support cardiovascular function and circulatory health, helping to prevent … Read more

  Juicing fresh, organic seasonal fruits and vegetables provides an excellent source of nutrients. Get into the festive spirit with … Read more

  This recipe makes a thoughtful gift for friends and family. It’s a great addition to breakfast as it’s full … Read more

  This non-alcoholic cocktail not only looks the part, it supports your immune system during the festive season. It’s rich … Read more

By using delicious and satisfying alternatives to starchy and high-fat foods, we can help improve blood sugar levels. Quinoa is … Read more

Crispy potatoes with smokey courgette & almond cream For the potatoes12 medium potatoes I use the anya variety (scrubbed)For the ... Read more

A gorgeously creamy coconut based version of the dairy classic, Kadhi is perfect with a spicy heating dahl to cool … Read more

A lovely warming sponge cake packed full ofheart healthy nuts and topped with fragrant dried rose petals and a sweetcitrus … Read more

Gingerbread Pancakes Looking for a colourful way to celebrate Shrove Tuesday? CNM thinks that you’ll love this gluten-free, dairy-free, vegan ... Read more

Golden Latte Need help to keep out the cold? One of the best ways we can help ourselves to feel ... Read more

This sweet and warming soup is naturally creamy with tender roasted parsnips and juicy Bramley apples, topped with golden parsnip … Read more

The Hibiscus and Orange Kefi​r is a sparkling blend of hibiscus flowers, orange and spices, fermented with kefir crystals to enhance … Read more

This delicious creamy curry is a great winter warmer, perfect to add a little spice to weekday dinners. Sweet parsnips … Read more

Creamy Cauliflower Soup This visually delightful soup has a slightly sweet flavour as a result of gently sweating shallots and ... Read more

Roasted Beetroot Soup with Rosemary Walnut Croutons This rich, creamy soup is naturally sweet due to the roasted beetroot and ... Read more

This spicy, warming soup has a perfect range of ingredients to help with overall health and wellbeing as the weather … Read more

Pea protein keeps our energy levels sustained, whilst spinach and kale provide the omega 3 fats needed to keep the … Read more

This healthy take on a classic satay takes us right back to sunny street food. Bursting with flavours, high in … Read more

Immune-Boosting Tea Not only providing vitamin C to give your immune system a boost, these warming spices are packed full ... Read more

An absolutely must-have store cupboard staple, in my mind, are preserved tomatoes. They’re the base for so many meals, and … Read more

Use the Cajun spice mix blended with the oil to spice up potato wedges or other veggies before you bake … Read more

Cashew cheeze supplies fibre, protein and vitamin B12; a vitamin necessary for energy production and a healthy nervous system, the … Read more

An easy mayonnaise which is not only better tasting than the supermarket versions, it contains no sugar or processed oils. … Read more

Sweet potato with curried lentils and pomegranate This is a great recipe for a nutritious dinner that’s quick, especially if ... Read more

The Seedlip & Chicory 'Espresso Martini' uses non-alcoholic Seedlip, a distilled herbal remedy. It not only has an amazing taste … Read more

Just looking at this drink makes you think of health! Absolutely full of colour and flavour, this superfood smoothie offers … Read more

Also known as ‘Agua de Jamaica’, this popular drink is sold across Mexico, where an abundance of hibiscus plants line … Read more

With gluten intolerance on the rise this delicious buckwheat and almond bread makes a fantastic healthy alternative. Bursting with healthy … Read more

Banana & Sour Cherry Muffins Bananas, flaxseed and spelt are all sources of tryptophan. This essential amino acid provides the ... Read more

Mixed Berry Chia Jam This simple, homemade jam recipe contains no refined sugars, is bursting with real berry flavour and ... Read more

There seems to be many spellings of kitchari (or is it khichdi, khichadi or even kitchadee?) but only one meaning … Read more

  Homemade Banana Loaf Our answer to afternoon tea is this light and appetising banana loaf. This recipe makes great ... Read more

This naturally sweet, dairy-free milk is prepared using tiger nuts and blended with a generous helping of fresh strawberries. Tiger … Read more

A savoury breakfast using sliced sweet potato as a healthy, wheat free toast alternative, perfect for those with coeliac disease … Read more

This vegan simple sponge is packed with juicy beetroot and warming ginger for an extra nutrient hit, topped with a … Read more

Rhubarb and Apple Tart This delicious rhubarb and apple tart has a sweet fruit centre and is encased in a ... Read more

Vegan ‘cheesy’ breakfast waffles have never looked or tasted so good! These delicious breakfast offerings are prepared with chickpea flour … Read more

Raspberry & Coconut Flapjack Bites These homemade flapjack balls are great for a mid-afternoon pick-me-up. Dates are rich in natural ... Read more

These spicy vegan sliders are full of flavour and antioxidants from tender sweet potato and rich aromatic spices. Topped with … Read more

This comforting fruit crumble made up of seasonal apples and pears is mixed with warming spices and topped with a … Read more

These savoury snacking oat biscuits are packed with aromatic fresh rosemary and salty olives. Simple to prepare and quick to … Read more

This flavourful quiche is packed with purple sprouting broccoli, tender leeks, sweet onion and aromatic rosemary, encased in a chickpea … Read more

This delicious and seasonal roasted squash recipe is perfect for Mother’s Day. It is a wonderful recipe to get the … Read more

This vegan dessert is the very best of pecan and pumpkin pie all in one – a soft, smooth filling … Read more

A vegan and gluten-free Tarte Tatin filled with sweet onion and beetroot, baked in a crumbly buckwheat and almond pastry. … Read more

These beautiful and vibrant hors d’oeuvres are loaded full of deliciously sweet roasted carrot hummus and topped with a delectable … Read more

Banana and Oat Pancakes These banana and oat pancakes are a great way to start the day and the perfect ... Read more

These deliciously creamy pies are packed with seasonal vegetables in a rich and cheesy cashew sauce and baked with a … Read more

Matcha and Coconut Energy Balls These energy balls are packed full of healthy fats and protein to keep your blood ... Read more

Mushroom Stuffed Red Onions These naturally sweet baked onions are stuffed with tender squash and mushrooms, aromatic fresh herbs, tangy ... Read more

Pea Burger and Lemony Cashew Nut Mayonnaise Thanks to peas being one of the highest vegetables sources of protein, paired ... Read more

This quick and easy spaghetti recipe uses courgette in place of pasta for a simple low carb, gluten and grain-free … Read more

Leek, Shallot & Thyme Tartlets This recipe uses chickpea flour to create a velvety high protein centre. The herbs and ... Read more

Rosemary & Orange Polenta Cake This polenta cake, packed with the fresh citrus flavours of orange and the tang of ... Read more

Free from refined sugars and gluten, this savoury galette is loaded with sweet tomatoes, a layer of aromatic basil pesto … Read more

If you're feeling a little sluggish after the festive season, drinking a green juice/smoothie first thing in the morning a … Read more

This warm red cabbage salad is packed with nutrient-dense, aromatic spices, sweet apple, crunchy toasted walnuts and drizzled in a … Read more

  This sweet fruit tart is packed with juicy frozen mixed berries in a crisp buckwheat and almond pastry. The … Read more

A delightful twist on traditional Christmas puddings, these individual nut roasts are packed with seasonal vegetables, chickpeas, nuts and fruit … Read more

This shredded sprouts salad is packed with sweetness from juicy clementines, roasted chestnuts, tart dried cranberries and a clementine and … Read more

The seaweed, black rice and fennel in our Black Rice Sushi Rolls all contain antioxidants that may reduce inflammation and … Read more

A delicious dessert, particularly suitable for this time of year, when Nature’s bounty is at its best and getting ready … Read more

The soup has an intense, earthy and aromatic flavour. Butternut squash is one of the most common varieties of winter … Read more

These banana pancakes are rich and indulgent and can be enjoyed for breakfast or dessert. They keep in the fridge … Read more

This simple vegan root vegetable gratin is packed with flavour and vibrant autumnal colours. The natural sweetness of the vegetables … Read more

These mini pumpkin cupcakes, loaded with dried fruit, crunchy walnuts, fresh pumpkin and topped with a whipped coconut orange cream … Read more

Roasted Beetroot and Heritage Carrot Tart A mouth-watering roasted vegetable tart, with a creamy chickpea filling, packed with tender beetroot ... Read more

Maple Roasted Parsnip and Butternut Soup This sweet, gently spiced soup is packed with maple roasted vegetables and warming ginger ... Read more

Pumpkin Spice Granola 2 tbsp soft coconut oil 135 grams gluten free oats 190 grams roughly chopped pecans 1 heaped ... Read more

Butternut Squash and Mushroom Buckwheat Risotto This creamy buckwheat risotto is complemented by sweet butternut squash,mixed mushrooms and crispy sage. ... Read more

Mango & Berry Mousse This decadent dessert is a rich source of thiamine (vitamin B1) thanks to the macadamias and ... Read more

Spicy Mango Slaw This spicy mango slaw is loaded with antioxidants, healthy fats and an explosion of flavour and textures. ... Read more

Walnut Meat Fatteh A vegan take on a traditional Middle Eastern Fatteh, this delicious dish has a ground almond and ... Read more

Sun-dried Tomato & Olive Tartlets A great snacking option, starter or dinner party nibble, these mini tartlets have a pastry ... Read more

Spinach & Quinoa Balls with Broccoli Pesto Dip Loaded with plant protein, packed with fibre and a rich source of ... Read more

Vegan Walnut Meat Burritos For the wraps 2 tsp chia seeds 2 tsp dried oregano 2/3 cup ground flaxseed 1/3 ... Read more

Green Spirulina Smoothie A frozen banana 100 g baby leaf spinach 1 tsp ground cinnamon 4 ground cardamom pods a ... Read more

Dandelion Root Latte 250 ml oat, hazelnut or almond milk 1 tbsp dandelion root coffee/powdered dandelion root 1/2 tsp ground ... Read more

Ruby Red Salad Olive oil and basil have been staples of the Mediterranean diet for centuries. In this crunchy salad ... Read more

Banana, cardamom and coconut biscuits 125 g dark rye flour 150 g jumbo porridge oats 1/2 tsp bicarbonate of soda ... Read more

Pomegranate Granita with Coconut Whipped Cream This refreshing granita is infused with sweet pomegranate juice, a twist of zesty lime ... Read more

Vegetable Kebabs with Pesto Sauce For the kebabs 1 small courgette (peeled and sliced into 12x 1cm discs) 1 small ... Read more

Cucumber roll ups Ingredients 1 small English cucumber (peeled into 8 wide strips) 8 small sundried tomatoes (roughly chopped) 8 ... Read more

Pear and Root Vegetable Carpaccio This simple but flavoursome vegan carpaccio combines finely sliced root vegetables with sweet pears and ... Read more

Moroccan Buddha Bowl This Moroccan Inspired Buddha bowl is loaded with flavour and texture from spicy hummus, aromatic roasted carrots, ... Read more

Butternut Squash, Cinnamon and Pecan Scones These deliciously sweet and fragrant scones are the perfect treat. The recipe is created ... Read more

Root Vegetable Bake 50 grams mild coconut oil 50 grams brown rice flour 500 ml almond milk 1 small swede ... Read more

Vegan Hot Cross Buns Dough 2 tsp dried active yeast 1 tbsp maple syrup 110 ml lukewarm water 160 ml ... Read more

Creamy Spinach Filo Parcels These creamy parcels are perfect as a main course or in smaller parcels as party nibbles. ... Read more

Parsnip Gnocchi with Crispy Sage and Toasted Hazelnuts This sumptuous vegan gnocchi takes sweet and creamy parsnip dumplings and pairs ... Read more

Spiced Beetroot Chutney with Rosemary and Walnut Crackers This sweet beetroot chutney is a great healthy treat. This chutney is ... Read more

Warm Fig Salad This warm fig and hazelnut salad is rich with flavour and texture, from the sweet and tangy ... Read more

Mother’s Day Simple Breakfast in Bed Breakfast in bed on Mother’s day? Absolutely! A delightfully simple smoothie bowl which is ... Read more

Strawberry and almond overnight oats Oats are rich in a range of vitamins, minerals and fats and may play an ... Read more

Beetroot and Kale Falafel Salad Perfectly crisp on the outside and soft in the centre, served on a bed of ... Read more

Cauliflower Tikka Masala This cauliflower curry is rich with aromatic spices, sweet tomatoes and creamy coconut. Packed with flavour and ... Read more

Cauliflower Turmeric Soup with Chickpea Croutons Soup 2 tsp ground turmeric 1.5 cups vegetable stock 1 clove of garlic (sliced ... Read more

By Francesca Klottrup for CNM (College of Naturopathic Medicine). Cauliflower Soup with Cumin Toasted Cauliflower & Crispy Chickpeas Soup 2 ... Read more

Get ahead with your Christmas dinner with this delicious, good-for-your gut sauerkraut with a festive twist. Beats braised cabbage hands … Read more

FOOD RECIPES FROM THE NATURAL CHEF KITCHEN AT CNM (COLLEGE OF NATUROPATHIC MEDICINE). Gluten Free Mushroom Tart Pastry 200 grams ... Read more

ENERGY FOOD RECIPES FROM THE VEGAN NATURAL CHEF KITCHEN AT CNM (COLLEGE OF NATUROPATHIC MEDICINE). Bored of waiting for that ... Read more

PLANT BASED PROTEIN FOOD RECIPES FROM THE NATURAL CHEF KITCHEN AT CNM (COLLEGE OF NATUROPATHIC MEDICINE). Chickpeas, also called garbanzo ... Read more

Quinoa Chickpea Tofu Sushi Quinoa is a plant based protein powerhouse. Unlike most plant based foods, quinoa is a complete ... Read more

Oat Porridge with Homemade Elderberry Syrup and toasted Pumpkin Seeds This immune boosting breakfast provides the fibre beta glucan, believed ... Read more

Chickpea ‘tofu’ with smoky almond crumb & lemon mayo – soy-free! A great soy-free protein boosting snack, providing ‘nutritional co-factors’ ... Read more

Seed & Nut Soda Bread Spelt is an ancient grain high in manganese, protein and vitamin B3. Manganese is key ... Read more

Wild Mushroom Ragout The powerful immune-supportive benefits of mushrooms have been recognised in traditional herbal medicine for centuries. Sage is ... Read more

Baked Aubergine with Miso Satay White miso is made from boiled soybeans, and red miso is made from steamed soybeans. ... Read more

A quick and easy blended curry sauce which is rich in flavour and reminiscent of the traditional butter dishes found ... Read more

This cake is plant-based, refined-sugar free and offers a variety of essential fat sources making it a healthy treat for ... Read more

Vegan black bean and sweet potato burger with tahini sauce These delicious vegan burgers are an easy way to get ... Read more

This breakfast smoothie is a great way to kick start your morning It’s delicious and a great digestive support too. ... Read more

This bright orange summer smoothie… …gets its colour from frozen peaches plus carrot and orange juice, while the fresh ginger ... Read more

Vegan Watermelon Gazpacho A great alternative to the traditional tomato based gazpacho, this recipe calls for watermelon to form the ... Read more

Balsamic and Rosemary Grilled Peach Salad This delicious grilled peach salad brings a splash of colour to the summer dining ... Read more

Clementine, Orange & Satsuma Salad with Pomegranate, Lime, Mint & Pistachios 6 organic clementines 4 large organic navel oranges 8 ... Read more

Brussels with Chestnuts & Sage 450 g Organic Brussels sprouts 150 g Precooked Chestnuts – halved 6 organic shallots 3 ... Read more

Rosemary & Garlic Roasted Potatoes 1.5 kg small even sized organic floury potatoes (Maris Piper, Desiree or King Edwards) Groundnut ... Read more

Butternut squash with walnut, apricots and cranberries 1 medium butternut squash 1 small red onion (finely diced) 1 large clove ... Read more

Indulge in the festive spirit with our delightful Healthy Mince Tarts, a scrumptious Christmas treat that combines wholesome ingredients without ... Read more

Mushroom and Walnut Strogonoff This quick to make meal is healthy comfort food at its best. Mushrooms contain beta glucans ... Read more

Pesto Roasted Peppers Peppers are a really good source of dietary fibre and are packed with a variety of health-giving nutrients such as ... Read more

Sweet Potato, Ginger and Turmeric Soup This spicy, warming soup has a perfect variety of ingredients to help with overall ... Read more

Roasted Beetroot Hummus Hummus is a versatile and healthy dish. It can be used as a spread on wraps and ... Read more

Chia Oat Parfait This overnight parfait is perfect to grab from the fridge in the morning for a tasty weekday ... Read more

Berry Ice Cream For a perfect summer dessert try this simple, healthy and delicious dairy free, no added sugar ‘ice ... Read more

This lovely berry tart is loaded with antioxidants, omega 3 fatty acids and lots of beta-carotene and Vitamin C. It ... Read more

Ever since I cut out wheat and gluten from my diet, baking for others and special occasions has been challenging ... Read more

Want to try a soup that can help with weight loss, cardiovascular health, regular bowel movements, and give you clearer skin?  ... Read more

The health benefits of wild garlic are similar to regular garlic, just slightly weaker. Garlic has strong anti-viral properties and ... Read more

Kimchi is a traditional Korean fermented dish with spices, which tastes great and in Korea is served with almost every ... Read more

Try out this delicious and healthy recipe from Henrietta Inman, author of Clean Cakes, and a lecturer on the CNM ... Read more

Recipe by Kelly Little, CNM Natural Chef. For more information on CNM’s Natural Chef Diploma course please click here. Everyone ... Read more

Gluten Free Banana Pancakes 3 ripe bananas 6 organic eggs (or 'flax' eggs for Vegan option) 100 g buckwheat flour ... Read more

By Cheryl Thomson, CNM Natural Chef Student While there’s no escaping the fact that the days are getting shorter and the ... Read more

By Cheryl Thomson, CNM Natural Chef On the CNM Natural Chef Diploma a lot of emphasis is placed on the ... Read more

IBS Friendly Low FODMAP Recipe If you suffer from IBS, trying a Low FODMAP diet is sometimes recommended. FODMAP stands ... Read more