Мы также предлагаем курсы на русском языке. Перейдите по ссылке, чтобы узнать больше.

Healthy Mince Tart Recipe

Healthy Mince Tart Recipe

Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Servings: 12 tarts


  • 150 grams rice flour
  • 1/4 tsp xanthan gum
  • 50 grams nut butter
  • 25 grams coconut butter
  • 1 egg or flax 'egg' (1 tbsp flax seed mixed with 2 ½ tbsp water)
  • 3-4 tbsp water
  • 200 grams vegetarian, sugar free mincemeat


  • Preheat the oven to 200C (180C for a fan oven).
  • Place the rice flour, xanthan gum, nut butter and coconut butter in a food processor and blend until the mixture resembles breadcrumbs.
  • Add the egg and blend again.
  • With the mixer running add one tablespoon of water at a time until the pastry just starts to come together.
  • Lightly knead the pastry until combined, then roll out about 3-4mm thick on a well-floured surface.
  • Use a pastry cutter to cut 12 rounds, each slightly bigger than the indents on your tart tin.
  • Carefully press the pastry rounds into the non-stick tart tin and then fill each one with a rounded teaspoon of the mince meat – be careful not to overfill them otherwise the mincemeat will boil over the side whilst in the oven.
  • Cook for 10 minutes, allow to cool slightly in the tin, then transfer to a cooling rack.


By Nutritionist Holly Taylor, CNM Natural Chef lecturer.

Share this

Enquiry Form


20% Off Short Courses Offer valid from 23rd November to 30st November 2022. Only applicable to CNM Short Courses. This discount code cannot be combined with any other offer or discount, such as the student discount, ambassador or referral incentives. No cash alternative will be offered. CNM reserves the right to withdraw from the promotion at any time.