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TRAINING SUCCESSFUL PRACTITIONERS

Orange Summer Smoothie

This bright orange summer smoothie…

…gets its colour from frozen peaches plus carrot and orange juice, while the fresh ginger packs a flavourful punch. The ground flaxseed is rich in omega-3 which can help lower blood pressure, ease digestion and help make your skin glow naturally this summer! If possible use whole flaxseeds and grind them yourself, this is the best way to ensure the omega-3 is fresh.

Ingredients

  • 300 g frozen peach slices
  • 250 ml carrot juice
  • 250 ml orange juice
  • 2 tbsp ground flaxseed
  • 1 tbsp chopped fresh ginger

Notes

If you can’t get whole seeds look for ground flaxseeds (or flaxmeal) in the natural-foods section of large supermarkets or in natural-foods stores, they can be stored in the refrigerator or freezer.
See your natural health professional for any health related questions.
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