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Spicy Mango Slaw

This spicy mango slaw is loaded with antioxidants, healthy fats and an explosion of flavour and textures. It makes a great summer side dish option or a hearty base for a vibrant and nutritious salad.
Prep Time10 minutes
Servings: 4 people


For the slaw

  • 2 tbsp fresh coriander roughly chopped
  • 2 tbsp fresh mint roughly chopped
  • 2 tbsp toasted coconut flakes
  • 1 small avocado finely sliced
  • 1 cup red cabbage thinly sliced
  • 1 cup white cabbage thinly sliced
  • 1/2 medium red onion thinly sliced
  • 1/2 cup ripe mango thinly sliced
  • 1/4 cup cashew nut pieces

For the dressing

  • 2 tsp lime juice
  • 2 tsp olive oil
  • 1 small clove of garlic minced
  • 1 tbsp coconut milk yoghurt heaped
  • 1 tsp dried chilli flakes
  • 1 tsp ground cumin
  • A pinch of sea salt and black pepper to taste


  • Add all of the dressing ingredients to a small mixing bowl and whisk together to combine.
  • Add the red cabbage, white cabbage, red onion, mint and coriander to a large mixing bowl and toss to combine.
  • Add the dressing and stir well to coat.
  • Add the sliced mango, avocado pieces and cashew nuts. Stir gently into the slaw.
  • Top the slaw with the toasted coconut pieces and scatter with extra mint and coriander to garnish and extra chilli flakes if you like a bit more heat!
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Blog/Article content reflects the author's research and diverse opinions, not necessarily CNM's views. Items may not be regularly updated, so represent the best available understanding at the time of publication.

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