Мы также предлагаем курсы на русском языке. Перейдите по ссылке, чтобы узнать больше.
.
TRAINING SUCCESSFUL PRACTITIONERS

Warm Red Cabbage and Apple Salad


Warm Red Cabbage and Apple Salad

This warm red cabbage salad is packed with nutrient-dense, aromatic spices, sweet apple, crunchy toasted walnuts and drizzled in a tangy tahini dressing. This is a great winter salad option, packed with vibrant colours and flavours of the season.
Prep Time8 mins
Cook Time13 mins
Servings: 4 people

Ingredients

For the salad

  • 1 tablespoon of coconut oil
  • 1 teaspoon of cumin seeds
  • 1/2 large red onion, thinly sliced
  • 1/2 large red cabbage, thinly sliced
  • 1 teaspoon of ground coriander
  • 1 teaspoon of ground cinnamon
  • 2 teaspoons of apple cider vinegar
  • 1/4 cup of walnuts
  • 1 Braeburn apple, finely diced
  • 2 tablespoons of sultanas
  • 2 tablespoons of fresh coriander
  • A generous pinch of sea salt

For the dressing

  • 1 heaped teaspoon of tahini
  • 1 tablespoon of walnut oil
  • 1 teaspoon of maple syrup
  • 1 tablespoon of water
  • 1 tablespoon of lemon juice
  • 1 clove of garlic, minced
  • A pinch of sea salt

Instructions

  • Heat the coconut oil in a large frying pan over a low/medium heat. Add the cumin seeds and onion and cook gently for 2-3 minutes until tender and fragrant.
  • Add the cabbage, ground coriander and cinnamon. Season with salt to taste and add the apple cider vinegar. Stir well to combine and cook over a medium heat for 7-10 minutes or until the cabbage is tender.
  • Whilst the cabbage is cooking, whisk together all the dressing ingredients until smooth.
  • Add the walnuts to a small dry pan over a low/medium heat and toast gently for 3-4 minutes until warm and golden.
  • Add the cabbage to a large serving dish with the diced apple and sultanas. Crumble in the toasted walnuts and scatter the coriander. Stir well to combine.
  • Drizzle with the tahini dressing to serve.

Notes

Recipe by Emma Carter
Become a Nutritional Therapist
Share this

Enquiry Form


CLICK HERE TO CONTACT US

20% Off Short Courses Offer valid from 23rd November to 30st November 2022. Only applicable to CNM Short Courses. This discount code cannot be combined with any other offer or discount, such as the student discount, ambassador or referral incentives. No cash alternative will be offered. CNM reserves the right to withdraw from the promotion at any time.

spacer