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TRAINING SUCCESSFUL PRACTITIONERS

The Good Grinch

 


The Good Grinch

This non-alcoholic cocktail not only looks the part, it supports your immune system during the festive season. It’s rich in vitamin C and antioxidants which protect cells from damage linked to chronic disease. Made with a fermented drink called kombucha, it contains prebiotics that provide fuel for the beneficial bacteria in your gut – helping support a healthy gut and immune system.
Servings: 2

Ingredients

  • 3 kiwi fruit peeled and diced
  • Juice of 1 lime
  • ½ tsp matcha powder
  • 15 g fresh mint leaves
  • 500 ml plain kombucha
  • 1 tsp maple syrup optional

Garnish

  • Fresh mint leaves
  • Kiwi slices
  • Handful of ice cubes
Course: Drinks

Instructions

  • Place the kiwi fruit, lime juice, mint leaves and syrup (if using) in a high-speed blender.
  • Blend until smooth.
  • Place a few cubs of ice in two highball glasses, pour in the puree mixture and top up with kombucha.
  • Give the drink a quick stir with a spoon, garnish the top of the glass and enjoy.

Notes

Allergens: None.
Source: Ylenia Margareci, Vegan Natural Chef Student
This recipe can easily be doubled in quantity to serve a crowd. If using shop brought kombucha, always look for unpasteurised, free of artificial flavours and sugars and sediment in the bottom as this is a sign of living health-benefiting gut bacteria. Alternatively, use sparkling water.
If you want to learn more about the nutritional benefits of fermented foods and the techniques of fermenting, take a look at CNM’s Natural and Vegan Chef Diploma Course.
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Blog/Article content reflects the author's research and diverse opinions, not necessarily CNM's views. Items may not be regularly updated, so represent the best available understanding at the time of publication.

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