Articles

Consume foods in as close to their natural state as you can, preferably organic to reduce potential intake of residues ... Read more

Please see the start of the menopause as the beginning of freedom! This is how it is viewed in many ... Read more

Acupuncture is a safe and effective Traditional Chinese Medicine modality that works by stimulating the body's qi, or energy, which ... Read more

Eat Organic Taking steps to detoxify your system and giving it a nutrient boost can really increase your chance of ... Read more

7 Tips to Keep Your Gut (and Your Microbes) Happy Eat Mindfully – We are what we digest, not what ... Read more

Homeopathy is a system of medicine which is often called energy medicine due to its use of diluted and potentised ... Read more

Children and pregnant women should be urged to eat organic foods for the sake of health and wellbeing.  That’s the ... Read more

Almost every student suffers stress to some degree before or during their exams. A carefully chosen homeopathic remedy matched to the individual ... Read more

When inflammation is an acute symptom, ie, after injury, it’s part of the body’s positive response to aid the healing ... Read more

There are many herbs to help detoxify organs and systems, and aid eliminatory channels to work more efficiently. Here are ... Read more

There’s no need to restrict quantity when undertaking a detox, simply address the content of what you consume!  It’s the ... Read more

Vitamin C  has positive effects on bones, blood vessels, the immune system, cholesterol, mood, energy levels and our stress response, ... Read more

Consuming ten servings of veg and fruit per day is recommended in order to ward off heart disease, cancer and ... Read more

I had an interesting question this week about how I manage my time being a GP and incorporating my nutrition ... Read more

Although there are no formal blood tests to label Pre-menstrual Syndrome (PMS) the 100 or so officially recognised symptoms tend ... Read more

Varicose veins are a condition where valves that should prevent the blood flowing backwards in the veins, have weakened and ... Read more

Chilblains are painful blue or red patches that occur on the extremities after exposure to cold. They can be itchy, ... Read more

After the excesses of the festive holidays, many people’s New Year’s resolution is to reduce their alcohol consumption.  We know ... Read more

Cholesterol is a vital for our hormones and our cell membranes, for tissue repair and vitamin synthesis. Both high cholesterol and low cholesterol are linked to ... Read more