Articles

There’s no need to restrict quantity when undertaking a detox, simply address the content of what you consume!  It’s the ... Read more

Vitamin C  has positive effects on bones, blood vessels, the immune system, cholesterol, mood, energy levels and our stress response, ... Read more

Consuming ten servings of veg and fruit per day is recommended in order to ward off heart disease, cancer and ... Read more

I had an interesting question this week about how I manage my time being a GP and incorporating my nutrition ... Read more

Although there are no formal blood tests to label Pre-menstrual Syndrome (PMS) the 100 or so officially recognised symptoms tend ... Read more

Varicose veins are a condition where valves that should prevent the blood flowing backwards in the veins, have weakened and ... Read more

Chilblains are painful blue or red patches that occur on the extremities after exposure to cold. They can be itchy, ... Read more

After the excesses of the festive holidays, many people’s New Year’s resolution is to reduce their alcohol consumption.  We know ... Read more

Cholesterol is a vital for our hormones and our cell membranes, for tissue repair and vitamin synthesis. Both high cholesterol and low cholesterol are linked to ... Read more