Detox with Herbs There are many herbs to help detoxify organs and systems, and aid eliminatory channels to work more efficiently. Here are ... Read more
The Healthy Detox There’s no need to restrict quantity when undertaking a detox, simply address the content of what you consume! It’s the ... Read more
Why all the fuss about getting vitamin C? Vitamin C has positive effects on bones, blood vessels, the immune system, cholesterol, mood, energy levels and our stress response, ... Read more
10 servings of veg and fruit per day? Consuming ten servings of veg and fruit per day is recommended in order to ward off heart disease, cancer and ... Read more
I’m a GP studying Nutrition I had an interesting question this week about how I manage my time being a GP and incorporating my nutrition ... Read more
Can Acupuncture help PMS? Although there are no formal blood tests to label Pre-menstrual Syndrome (PMS) the 100 or so officially recognised symptoms tend ... Read more
Is there a natural solution to my Varicose Veins? Varicose veins are a condition where valves that should prevent the blood flowing backwards in the veins, have weakened and ... Read more
Help for Chilblains & Raynauds Chilblains are painful blue or red patches that occur on the extremities after exposure to cold. They can be itchy, ... Read more
Nutrition to cut alcohol cravings After the excesses of the festive holidays, many people’s New Year’s resolution is to reduce their alcohol consumption. We know ... Read more
Eating to counteract high-cholesterol Cholesterol is a vital for our hormones and our cell membranes, for tissue repair and vitamin synthesis. Both high cholesterol and low cholesterol are linked to ... Read more