Cooking for Health

Cooking for Health


Location Dates
London 6 Tuesday evenings – 6.30pm till 9pm Next start date 4th June 2019 (4th, 11th,18th,25th of June and 2nd , 9th of July)



What is Cooking for Health?

Our Cooking for Health short course shows you how to use fresh natural ingredients to cook tasty dishes, which will nourish your body. You’ll learn the nutritional and therapeutic value of foods, and what makes a balanced meal and watch our passionate lecturers demonstrate recipes to support key aspects of health.

Who should take this course?

This course is suitable for anyone with an interest in healthy eating and cooking and there are no prerequisites to study. Whether you want to learn so you cook nutritious meals for family and friends, or because you’re considering a career change, this course offers a perfect introduction to healthy cooking.

This course is also suitable for students/graduates of natural therapies who are looking for specialised nutritional knowledge and recipe ideas for their clients.

There are no prerequisites to study.

What you will learn

  • Gluten, dairy and sugar free recipes
  • How to create raw meals
  • Ayurvedic cooking
  • Therapeutic cooking to aid digestion
  • Foods to boost immunity
  • Healthy baking
  • How to balance hormones through diet
  • Catering for special occasions without breaking healthy habits

Class Session Times: 6 Tuesday evenings from 6.30 pm – 9 pm

Dates Course Overview
Jun 4 Session 1: Gluten and Dairy Free
Jun 11 Session 2: Ayurvedic Cooking
Jun 18 Session 3: Food Fermentation
Jun 25 Session 4: Anti-inflammatory Foods
Jul 2 Session 5: Foods to Support Detoxification
Jul 9 Session 6: Cooking for Vegans

SKU: CFH1 Category:

Fees and Key Info