Cooking for Health


London6 Tuesday evenings – 6.30pm till 9pm Next start date 8th October 2019 (8th, 15th, 22nd, 29th of October and 5th, 12th of November)




What is Cooking for Health?

Our Cooking for Health short course shows you how to use fresh natural ingredients to cook tasty dishes, which will nourish your body. You’ll learn the nutritional and therapeutic value of foods, and what makes a balanced meal and watch our passionate lecturers demonstrate recipes to support key aspects of health.

Who should take this course?

This course is suitable for anyone with an interest in healthy eating and cooking and there are no prerequisites to study. Whether you want to learn so you cook nutritious meals for family and friends, or because you’re considering a career change, this course offers a perfect introduction to healthy cooking.

This course is also suitable for students/graduates of natural therapies who are looking for specialised nutritional knowledge and recipe ideas for their clients.

There are no prerequisites to study.

What you will learn

  • Gluten, dairy and sugar free recipes
  • How to create raw meals
  • Ayurvedic cooking
  • Therapeutic cooking to aid digestion
  • Foods to boost immunity
  • Healthy baking
  • How to balance hormones through diet
  • Catering for special occasions without breaking healthy habits

Class Session Times: 6 Tuesday evenings from 6.30 pm – 9 pm

DatesCourse Overview
October 8thSession 1: Gluten and dairy free
October 15thSession 2: Raw food diet
October 22ndSession 3: Food for healthy digestion
October 29thSession 4: Food for vitality
November 5thSession 5: Foods for hormones
November 12thSession 6: Christmas Baking


CNM London, 25 Percy Circus, London WC1X 9EU

6 Tuesday evenings from 6.30 pm – 9 pm