Detox, Cleanse and Weight Loss
Description
What is Detox, Cleanse and Weight Loss?
Fatigue, brain fog, headache, digestive and skin issues, joint pain, weight gain, menstrual cycle irregularities, infertility, anxiety, depression and mood swings can all be signs that your body could be overloaded and needs support.
This 3-days practical course examines the best methods to help you to alkalise, detox and cleanse safely and naturally, and to reach and sustain a healthy body weight.
You will learn about the impact that hidden sugars, fructose and high fructose corn syrup can have on your weight, how to avoid them and replace them with healthier snacks to reduce cravings. We’ll cut through diet myths, common misconceptions and the confusing array of weight loss, detoxification supplements and techniques. The role of exercise and of the nervous, digestive and immune system health in weight loss will also be examined, along with foods that assist with detox and cleansing.
The Detox, Cleanse and Weight Loss course teaches you:
Holistic body tune-up prior to detox, cleanse and weight loss.
The best teas, herbs, spices and super-greens to help with weight loss.
28-day detox and weight loss protocol.
How to follow a sustainable CNM Naturopathic diet and lifestyle.
Fruit and vegetable juice combinations to assist with long-term weight management.
Detox and cleanse while nourishing your body optimally
About the lecturer
Belle Amatt BA, BSc Nutritional Medicine, mBANT, CNHC and ANP
Qualifications: Registered Nutritional Therapist specialising in longevity, detox, stress-induced illness and gut health.
Background: With fifteen years of experience working 1-1 with clients and with groups, Belle has supported many people on restoring their health. A keen interest in detoxification began over 20 years ago when Belle discovered a 28 day detox programme and after following the advice given had dropped 10 lbs, experienced deep and restorative sleep and felt ‘vital’ for a first time in years. Since then, Belle has run a variety of cleanse courses and has worked on fasting retreats in both Portugal and Malta. Shee is a keen advocate of the use of fasting alongside lifestyle change not only for weight loss but as a longevity strategy.
Who should take this course?
This course is suitable for anyone who wants to take control of their health, cleanse the body of toxins and learn more about how to manage health and weight through the correct management of diet. It will teach you how a well-planned detoxification process can result in increased energy, clear skin, weight loss, a sharper mind and an improved mood.
We recommend it to everyone looking for a way to embark on a transformative healing journey and to embrace the principles of naturopathic nutrition in their life, as well as to those who would like to deeply understand why detoxification is the vital first step towards achieving a state of optimal well-being and who are ready to make that step.
There are no prerequisites to study.
What you will learn
- Detox plans and diets
- Sustainable weight loss
- The effect of environmental toxins including artificial flavours, artificial colours and preservatives
- Juicing and weight loss/detox
- The pros and cons of fasting
- Heavy metal detoxification
- Relaxation tips
Study In-class
- London
- 14th, 21st and 28th April 2024 (from 10am to 6pm)
Award
CNM Certificate in Detox, Cleanse and Weight Loss.
Recognition
Continuous Professional Development (CPD): This course is worth 20 CPD points awarded by the Association of Naturopathic Practitioners (ANP).
£350.00