Need help to keep out the cold? One of the best ways we can help ourselves to feel warmer from within is to improve circulation through what we eat and drink.
Spices such as cayenne, turmeric, black pepper, cinnamon and ginger, can warm our core body temperature. You can incorporate all these ingredients and enjoy their further health benefits by making yourself the following delicious and warming Golden Latte whenever you need to keep out the cold.
500mlalmond milk(other nut milks or coconut milk is also nice, but rice milk is too thin for this recipe)
pinchground black pepper
pinchcayenne(if you can handle the zing)
raw honeyto sweeten
extra nutmeg to garnish
Gently warm 'milk' in a small pot on the stove
Add spices and mix through for 1 minute
Pour into 2 mugs and sprinkle some extra nutmeg for garnish