Events & Seminars

Special Events

Event
Location/Date/Time
Booking
London
Wed 25th September
6.30pm – 8.30pm
Plant Powered Fitness
Adam Stansbury
London
Wed 2nd October
6.30pm – 8.30pm
Evidence-Based Weight Loss
Dr. Michael Greger
London
Sat 12th October
6.30pm – 8.30pm
London
Wed 23rd October
6.30pm – 8.30pm
Plant Powered Fitness
Adam Stansbury
Brighton
Tue 29th October
6.30pm – 8.30pm

CNM Workshops

Event
Location/Date/Time
Booking
London
Sun 20th October 2019
10am – 5pm
London
Sun 24th November 2019
10am – 5pm

Making Gut Health Digestible

Speaker: The Mac Twins

London, Wed. 25th September. 6.30pm-8.30pm.

There’s a lot of chatter about Gut Health recently from leading scientists to retailers.
But what does it all really mean?
How can we navigate the pseudoscience and what tips can we takeaway when all our guts are unique?

In this talk, The Gut Stuff founders Lisa and Alana Macfarlane (The Mac Twins) will provide digestible facts and discuss how to look after your gut health with simple, easy swaps.

Venue: CNM London, 25 Percy Circus, London, WC1X 9EU.
Tickets: £20

Eventbrite - Healing against the odds

Plant Powered Fitness

Speaker: Adam Stansbury

London, Wed. 2nd October. 6.30pm-8.30pm.

There is much confusion surrounding a vegan, plant-based diet and its beneficial effects on health, body composition and athletic performance.

With the rise of the fitness industry and the search for the body beautiful, our society has become obsessed with protein, mainly animal protein. This obsession is also driving many environmental challenges we are now facing globally.

At this event, you will learn:

  • How to transition from a heavily meat-based diet to a plant-based one.
  • The nutrition and training principles needed to improve health, body composition and performance.
  • The effect our protein obsession is having on the environment.
Venue: CNM London, 25 Percy Circus, London, WC1X 9EU.
Tickets: £10

Eventbrite - Healing against the odds

Evidence-Based Weight Loss

Speaker: Dr. Michael Greger

London, Sat. 12th October. 6.30pm-8.30pm.

What does the science show is the best way to lose weight? Dr Greger, author of New York Times Best Seller ‘How Not to Die’, has scoured the world’s scholarly literature and developed this new presentation on the latest cutting-edge research, based on his new book ‘How Not to Diet’.

He will touch on the 17 ingredients of the optimal weight loss diet and cover some of the 21 tricks and tweaks for fast-tracking weight loss. These include specific foods that can double as fat blockers and fat burners, starch blockers and appetite suppressants.

Venue: CNM London, 25 Percy Circus, London, WC1X 9EU.
Tickets: £20

Eventbrite - Healing against the odds

Menstrual Cycle and Hormone Balance

Speaker: Lorna Driver-Davies

London, Wed. 23rd October. 6.30pm-8.30pm.

In this talk, Naturopathic Nutritional Therapist Lorna Driver-Davies will explain how to re-balance your menstrual cycle and female hormones for long-term benefit.

She will begin with taking a closer look at the female menstrual cycle to show you how imbalances may occur and some helpful solutions for alleviating unwanted physical and mental symptoms. You will learn how your endocrine system, stress responses, immune system, detoxification, gut and excellent nutrition all play role in cycle balance.

A healthier cycle is vital for good health, as well as supporting conditions such as endometriosis, PCOS and fertility as well as for healthy mood, cognitive clarity, sleep, physical and mental stamina and energy for life.

Please note that Lorna will be covering the menopause in a future talk. Therefore, this presentation will not be covering that life stage.

About the Speaker

Lorna Driver-Davies is the Senior Nutritional Therapist at Wild Clinics. Lorna has a special interest in gynaecological and hormone nutrition for women – with expertise in PCOS, endometriosis and cycle regulation and hormone support at all life stages – including for fertility, peri menopause and menopause. She frequently lectures to health professionals and the public on nutrition, herbs, botanicals and naturopathy – having lectured on herbal medicine at CNM and in nutrition in recent times. Lorna contributed to a professional textbook, with a chapter on female endocrine health, published this year in December.

Venue: CNM London, 25 Percy Circus, London, WC1X 9EU.
Tickets: £10

Eventbrite - Healing against the odds

Plant Powered Fitness

Speaker: Adam Stansbury

Brighton, Tue. 29th October. 6.30pm-8.30pm.

There is much confusion surrounding a vegan, plant-based diet and its beneficial effects on health, body composition and athletic performance.

With the rise of the fitness industry and the search for the body beautiful, our society has become obsessed with protein, mainly animal protein. This obsession is also driving many environmental challenges we are now facing globally.

At this event, you will learn:

  • How to transition from a heavily meat-based diet to a plant-based one.
  • The nutrition and training principles needed to improve health, body composition and performance.
  • The effect our protein obsession is having on the environment.
Venue: CNM Brighton, Brighton Aldridge Community Academy, Lewes Road, Brighton BN1 9PW.
Tickets: £10

Eventbrite - Healing against the odds

CNM Workshops

Fermented Drinks for a Happy Gut

London, Sun 20th October, 10am – 5pm

Fermented foods and drinks are enormously beneficial for a healthy gut. Knowing how to ferment drinks is a simple way of adding a healthy dose of good bacteria and yeasts to your daily life.

In this workshop you will learn the health benefits and techniques of creating:

  • Kombucha
  • Kefir
  • Kvass
  • Honey-fermented cordials
Venue: CNM London, 25 Percy Circus, London, WC1X 9EU.
Tickets: £65

Eventbrite - Fermented Drinks for a Happy Gut - CNM London

Zero-Waste Cookery

London, Sun 24th November, 10am – 5pm

Go zero-waste, plastic-free and totally green with your cooking by making more use of your ingredients.

In this practical workshop, attendees will learn how to utilise the parts of foods that commonly end up in the dustbin during food preparation and cooking.

I will show you how to turn common kitchen waste items into delicious food flavourings, decorations and seasonings.

We will cover how to create foods using:

  • Peels
  • Skins
  • Arial plant parts and leaves
  • Stalks and pips
Venue: CNM London, 25 Percy Circus, London, WC1X 9EU.
Tickets: £65

Eventbrite - Zero-Waste Cookery - CNM London