If you're feeling a little sluggish after the festive season, drinking a green juice/smoothie first thing in the morning a few times a week can help supercharge and super cleanse your digestive system. And since, as the father of medicine, Hippocrates, notably observed, "All disease begins in the gut", keeping it clean should definitely be a priority.
Servings: 2people
Equipment
blender
glasses for serving
glass jar with a tight-fitting lid for storing any leftovers
Ingredients
1/3 cucumber
4 radishes
1-2 medium apples
4 large lettuce leaves
1 handful mixed spinach, rocket & watercress
1-2 inches fresh ginger
60ml organic aloe vera juice
Optional metabolism-boosting/cleansing extras:
turmeric powder (or fresh root)
chlorella
spirulina
wheatgrass
cayenne powder/tincture
fresh lemon and/or lime juice
chlorophyll
a few fresh mint leaves
Instructions
Roughly chop ingredients and add gradually to blender. Once smooth, pour into glasses and drink. Refrigerate any leftover smoothie for the following day.
T&Cs for September Special:
Offer valid until 23:59 24th September 2023. Only applicable to CNM Short courses. This discount cannot be combined with any other offer or discount, such as the student discount, ambassador or referral incentives. No cash alternative will be offered. CNM reserves the right to withdraw from the promotion at any time.
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