Мы также предлагаем курсы на русском языке. Перейдите по ссылке, чтобы узнать больше.
TRAINING SUCCESSFUL PRACTITIONERS

Super-healthy Christmas Punch

Why not offer your guests a super-healthy non-alcoholic punch as a great start to this season’s festivities?

Here’s a recipe that really does pack some punch! Cranberries are full of health-protecting vitamin C and phytonutrients, plus fibre for good digestive function.

Along with the anti-inflammatory properties of ginger, which also numbers respiratory benefits amongst its host of helpful properties, it’ll help you feel fresh and full of natural ‘zing’!

Ingredients to fill 6 medium glasses

1 large orange, juiced, and with rind ‘zested’
350 grams of fresh or frozen cranberries
1.5 inch piece of fresh root ginger chopped into small chunks
3 tablespoons honey
6 cups of water

To make

Place the orange juice and zest into a blender with the remaining ingredients. Blend until a drink-like consistency is achieved, adding more water if required. Strain through a mesh sieve and serve in glasses with slices of fresh orange.

By Nutritionist Sam Folcarelli, graduate of CNM

Share this

Blog/Article content reflects the author's research and diverse opinions, not necessarily CNM's views. Items may not be regularly updated, so represent the best available understanding at the time of publication.

Enquiry Form


CLICK HERE TO CONTACT US

Subscribe to our Newsletter