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Super-healthy Christmas Punch

Why not offer your guests a super-healthy non-alcoholic punch as a great start to this season’s festivities?

Here’s a recipe that really does pack some punch! Cranberries are full of health-protecting vitamin C and phytonutrients, plus fibre for good digestive function.

Along with the anti-inflammatory properties of ginger, which also numbers respiratory benefits amongst its host of helpful properties, it’ll help you feel fresh and full of natural ‘zing’!

Ingredients to fill 6 medium glasses

1 large orange, juiced, and with rind ‘zested’
350 grams of fresh or frozen cranberries
1.5 inch piece of fresh root ginger chopped into small chunks
3 tablespoons honey
6 cups of water

To make

Place the orange juice and zest into a blender with the remaining ingredients. Blend until a drink-like consistency is achieved, adding more water if required. Strain through a mesh sieve and serve in glasses with slices of fresh orange.

By Nutritionist Sam Folcarelli, graduate of CNM

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