The Ultimate Headache Helpers

Not only can specific foods trigger a headache, but dietary habits can also play a role. Fasting, dehydration, or skipping meals may cause or exacerbate headaches in some people. Here are some strategies to help reduce or alleviate the occurrence of headaches.

Could you be dehydrated?

Dehydration is a major but often missed cause of headaches and migraines. Hydrate with a large glass of cooled (tepid) boiled water. Add a pinch of unprocessed gray or Himalayan salt, or a splash of raw coconut water to help replenish essential minerals.

How fragrant is your life?

Peppermint and rosemary essential oils can be effective for certain types of headache, so get sniffing! A gentle neck and shoulder massage with a drop of lavender essential oil in a carrier oil such as jojoba or sweet almond is great for stress-induced tension headaches. Make sure you choose organic essential oils from reputable, ethical companies.

Are you overtired?

Going for a walk in fresh air and natural daylight invigorates and rejuvenates. Avoiding alcohol, electronic screens and large meals within a couple of hours before bed increases your chances of a restful night’s sleep. Persistent headaches can indicate other health problems, so check with your medical professional. If everything else is OK, enlist the help of a naturopathic practitioner who can help you identify what in your diet or lifestyle could be triggering your headache, and how to address it.

Fat and Magnesium

Try a two-tiered dietary approach to help reduce the occurrence of headaches and migraines; limit the intake of potential triggers and consume more of the nutrients that help.
Foods rich in Omega-3 (such as nuts, seeds and oily fish) help lower inflammation and encourage healthy blood flow.