Cooking for Menopause Workshop

CNM London: 7th November 2026

Menopause is a natural transition in every woman’s life, but it often comes with challenging symptoms—hot flashes, mood changes, disrupted sleep, and the notorious ‘menopausal middle’ weight gain. The good news? Nutrition can play a powerful role in how you experience this phase.

The right foods can help balance hormones, support metabolism, reduce inflammation, and stabilize blood sugar—key factors in managing weight and easing common symptoms. A diet rich in whole foods, healthy fats, fibre and plant-based phytoestrogens can make a noticeable difference in how you feel day-to-day.

In fact, by making simple, sustainable changes in the kitchen, many women find they not only reduce symptoms but also shed stubborn belly fat that often accumulates during this time. And that is what this engaging and empowering workshop is all about: expert insights on navigating menopause naturally with practical natural solutions and hands-on cooking!

During this workshop, we will:

• Understand the phases of menopause: perimenopause, menopause, and post-menopause
• Learn how to manage symptoms through diet, herbs, and lifestyle adjustments
• Prepare easy and delicious foods that help balance hormones, support common symptoms experienced during this delicate phase of life, and reduce menopausal weight gain

Take your knowledge into the kitchen! Get hands-on in our kitchen as we cook together easy, delicious and nourishing recipes designed to support you through the menopause.

The workshop will be delivered by Silvia Mensurati MA, CNMNutDip, CNMNatDip, SNHSDip, the founder of Nutrition To Heal. Silvia is a certified Nutritionist, Naturopath, Herbalist, Life Coach, recipe developer, and private chef. With over a decade of experience supporting clients, Silvia creates highly personalised nutrition and lifestyle plans to help individuals achieve their health goals. She specialises in supporting clients with chronic health conditions and collaborates with charities that support neurodivergent people. Silvia has also gained valuable first-hand experience working as a chef for – and with – neurodivergent children.

Silvia is a member of the Association of Naturopathic Practitioners (ANP) and the General Naturopathic Council (GNC).

• 10am–6pm
• 7th November
• CNM London, 25 Percy Circus, London WC1X 9EU

The cost of the workshop is £130 (limited numbers)

Continuous Professional Development (CPD): This workshop is worth 6 CPD points awarded by the Association of Naturopathic Practitioners (ANP).