Discover why the strength of your grip predicts how long you will live and what to do about it.
Natural Movement for Longevity is a one-day workshop exploring how everyday movement patterns influence health-span, longevity and chronic disease risk. Grounded in Blue Zones research and lifestyle medicine, you will discover why grip strength predicts how long you will live, why squatting matters more than running, and how to engineer natural movement back into daily life. You will leave with your own personalised movement baseline, practical assessment tools and a 30-day action plan.
Whether you are a student, a qualified practitioner or simply curious about your own health, this workshop will change how you think about the way you move.
By the end of the day, you’ll learn to:
Assess your natural movement and mobility using three simple tests: grip strength, wall-sit endurance and squat quality, and understand what the results can tell you about healthy ageing.
Understand how a sedentary lifestyle can affect your health, including inflammation, metabolism, energy levels and the ageing process.
Recognise movement habits that may be holding you back and learn how to incorporate more natural movement into everyday life alongside healthy nutrition and herbal approaches.
Explore the Blue Zones approach to movement and discover how everyday activity can be part of a whole-person approach to healthy ageing.
Learn practical ways to make movement a sustainable part of your lifestyle, whatever your age or fitness level, using simple changes to your environment and daily habits.
The workshop will be delivered by Sara Morais, Nutritional Therapist, MSc Applied Nutrition, and founder of Plant-Based Nutrition, a London-based practice specialising in plant-based nutrition, longevity and preventative health.
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