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Nutrition for Everyday Living


Learn about Nutrition and Healthy Eating

This short nutrition course has been designed to give you the confidence and knowledge to be able to choose the right foods to positively impact your health, and help friends and family with theirs too.  

Good nutrition is the foundation of good health. The food choices you make influence your body and mind – and how you think, feel and act. When you eat highly processed foods, too much sugar and unhealthy fats, your body is robbed of the essential nutrients it needs to sustain good health. But with an ever-increasing number of conflicting messages about what makes a healthy diet, it can be difficult to know where to start. This course aims to fill in the blanks and provide the missing answers you’ve been seeking.

mother studying nutrition course online

This Nutrition Short course teaches you:

  • How to understand the root causes of disease and why illness occurs.

  • How to detox safely, lose weight naturally, boost fertility and balance your hormones.

  • Why some foods are detrimental for our health and what to eat instead of them.

  • How to follow a healthy and anti-ageing diet, and address common ailments naturally.

  • What means to stay healthy by using the healing powers of food.

Nourish your body with healthy, natural food


About the course

This short nutrition course can be studied online and is designed to answer common diet-related questions and help you understand health and nutrition better. It explains how you can prevent illness through diet, lose weight naturally and detox in a safe way, whilst also debunking common nutrition myths and incorrect information.

Consisting of 12 in-depth lectures, the Nutrition for Everyday Living Course has been created for anybody who wants to learn more about healthy nutrition.

What our students say

“CNM’s course has been so interesting and informative. The atmosphere is very conducive for learning and the teachers have all been amazing. I am learning so much about Nutrition which will help me in everyday life forever. Plus it will make me more knowledgeable, which in turn will affect my children in a good way!”

Sadie Frost, Actress & Entrepreneur

Sadie Frost, Testimonial

“Loving the practicality of the course.. the recipes that showed us how to implement the theory into practice”

Mariana S

“Professional, friendly and engaging tutors :)”

Elizabeth C

“Very informative course with well-presented lectures that have broadened my knowledge of a topic I am really interested in.”

Rose M

“I’ve enjoyed the course’s interactive nature, good examples and the stories added by the lecturer.”

Gursharan T

“Amazing! I would like everyone I know to attend so they can learn as much as I did.”

Sally R

“I have just completed the “Nutrition for Everyday Living” short course – what a great course! As with “How the Body Works” course, I appreciated how the teaching was made up of a combination of theory and practice, with details and examples of how to put the learning into practice.”

Hazel S

“I really enjoyed gaining further insight into nutrition as a whole. Particularly learning about what makes up a food and learning more about food labels and organic foods.”

Chloe D

“The video lectures were great – they were really enjoyable and well explained in a friendly style. I liked the information on fasting – it was interesting to learn about which types of fast can be tailored to different individuals as I had not thought about distinguishing between fasts in that specific way.”

Jennifer H

“TI really enjoyed all the lectures, particularly the first three lectures, the superfoods lecture, the gut/immunity lecture and the detox lecture. I gained valuable knowledge which can practically be introduced in to everyday life.”

Rachael L

What does the Nutrition Short Course cover?

The course is made up of 12 in-depth lectures and includes topics such as:


Boost your Immune system naturally

  • How does gut health impact your immune system?
  • How to use superfoods for optimised health and immune function
  • What are efficient natural remedies for colds & flu?
  • We show you how to best take care of your immune system naturally in your everyday life
Harmful foods, toxins, additives

Avoid harmful foods, toxins and additives

  • Learn about the impact of sugar and it’s detrimental effects on our body & energy levels
  • Learn about why you should really avoid preservatives, pesticides & food additives, such as artificial sweeteners.
  • We show you what the harmful additives in our daily foods are and how to avoid them.
Weight loss, Detox and Fasting

Weight loss, Detox and Fasting

  • Learn how to lose weight naturally
  • Explore the whole range of health benefits from detox and fasting: have more energy throughout the day, feel lighter and less burdened, improved mood and relationships, healthy ageing and more.
  • We show you how to detox safely and the various types of detox/fasting regimes available
Other lectures and topics on the nutrition short course

Other lectures include:

  • The CNM Veggie Walk: Join us on our veggie walk and learn about your veggies and why they are so important to us
  • Daily nutrients to stay healthy & nourished
  • Healthy fats, oil & fibre for disease prevention
  • The Best Foods for Anti-Ageing
  • How organic impacts your health and environment
  • Foods for fertility and childhood

Learn practical tips to improve nutrition and lifestyle


About the lecturer

Dee Clough mANP rGNC

Qualifications: MHSc in Herbal Medicine. BHSc in Complementary Medicine. Certified Bach Flower Practitioner.

Background: Dee is a Naturopath, Nutritional therapist and Herbalist who has taught a range of Naturopathy and Nutrition lectures at CNM’s London campus. She is currently the online tutor for the Naturopathy modules. Dee is a big advocate of Bach Flower Essences and has a particular interest in the mind-body connection and how it influences health. What she loves most about teaching natural health is being able to empower her students to take control of their health and make positive changes towards improving their wellbeing.

What you gain from studying this course?

Nutrition for Everyday Living is a short course in nutrition which provides an introduction to the power of food and healthy eating. The course provides you with:

  • Confidence in choosing the right foods for yourself, friends and family
  • Understanding the principles of a healthy diet and a balanced lifestyle
  • Understanding how to utilise the healing powers of daily foods to help with illnesses in your daily life

Who should take this Nutrition Short Course?

This course is suitable for anyone with an interest in nutrition and healthy eating.

Whether you want to learn more for your own knowledge and health, to help friends and family or as an introduction for further studies, this course provides a thorough overview of nutrition for health.

There are no prerequisites to study.


CNM Certificate in Nutrition for Everyday Living


Continuous Professional Development (CPD): This course is worth 60 CPD points awarded by the Association of Naturopathic Practitioners (ANP).

Study Online

  • Study in your own time.
  • Study from anywhere in the world.
  • Includes 12 in-depth video lectures with one of CNM’s highly qualified lecturers.
  • Up-to-date course content.
  • Be tutored by a Natural Health Practitioner.


LondonCNM London, 25 Percy Circus, London WC1X 9EU


In Class or Online :

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