Blend all ingredients in a food processor or blender until smooth and enjoy.
Notes
This is delicious and one of my staple smoothies. There’s a host of goodness in this green smoothie, including beneficial gut bacteria from the kefir, but one ingredient to shout about is spirulina, which is considered one of the most nutritionally whole superfoods. It’s a complete protein, packed with all the essential amino acids, and one of the richest sources of beta-carotene, with 10 times the beta-carotene of carrots per serving.Spirulina is also rich in vitamins A, B, C, E, and K, as well as the minerals potassium, calcium, chromium, copper, iron and magnesium. Thanks to these nutrients, spirulina has been shown to help the body fight infection, support cholesterol regulation and possibly aid weight loss.Allergens: sesame seeds (in tahini)Recipe Notes:You can swap the spinach out for any other green, be it kale, watercress, or even foraged nettles. Tahini can be swapped for coconut oil, avocado or a cold-pressed oil like flaxseed, pumpkin seed or hemp.CNM recommends the use of organic ingredients.
Recipe from By Rachel de Thample, CNM Natural Chef Lecturer
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
