Download our free Stool Health Guide to learn what’s normal (and what’s not), how to spot imbalances and when to take action.

What’s Inside:

• The Bristol Stool Chart – A visual guide to what different types of stool mean
• What your poo colour reveals – From green to pale, each shade tells a story
• How often you should go and what it means if you’re not
• Gut health tips – Simple steps to support bowel regularity and better digestion
• When to seek support – Signs your gut needs professional help

Changes in the colour, shape, smell or frequency of your stool can be early signs of imbalance – from inflammation or food intolerances to nutrient deficiencies and microbiome disruption.

Because your gut plays a central role in skin health, mood, immunity and more, tuning in to your poo is one of the easiest ways to take control of your health.

Your body is always sending signals – it’s time to listen.

This guide takes the guesswork out of gut health and gives you the tools to take charge.