Balancing your Hormones
By Naturopath, Gemma Hurditch Hormones are all about communication and they play a vital role in the health of our ... Read more
Articles
Eat for your body type
By CNM Nutritional Therapist, Atiya Khan One size does not fit all. We can see this very clearly with food; ... Read more
Cell salts for stronger nails and hair
By Susan Marmot Two of the first signs of a Silica deficiency will be nails splitting and hair lacking lustre ... Read more
10 Herbal Helpers for Everyday Health
By Maya Daghighi, CNM Herbal Medicine and Naturopathy Graduate. Herbs are used to add fragrance to our food, our homes ... Read more
The Ultimate Headache Helpers
By CNM Not only can specific foods trigger a headache, but dietary habits can also play a role. Fasting, dehydration, ... Read more
Your Anti-Aging Toolkit
By Tasha D’Cruz, CNM Natural Chef and Nutritional Therapist Anti-aging isn't just about choosing the right skin care ingredients—it's also ... Read more
5 ways to reduce your blood pressure
By CNM High blood pressure is a common condition in which the force of the blood against the blood vessel ... Read more
4 Solutions for your bloated stomach
By Simona Mulrova Bloating is a common complaint among both adults and children. A poor diet, high levels of stress, ... Read more
5 Herbal Teas to Lift your Mood
By CNM here may be several reasons why you may need to lift your mood, you may feel low in ... Read more
Feeling Sad? Acupuncture Can Help!
By CNM The Chinese view of depression is very different to that of conventional western medicine. The TCM theory (Traditional ... Read more