What is Herbal Medicine?
How to use Herbs for Health and Wellbeing Herbal Medicine is the study and practice of herbs and plants for ... Read more
Articles
The Energy of Foods in Chinese Medicine
Learn how to balance your diet to improve health Over in the West, we assess food based on its nutritional ... Read more
9 Reasons Why Exercising is Important
Improve your health and avoid chronic disease Exercise is fundamental for optimal health. A lack of movement can lead to ... Read more
The Harmful Effects of Plastic
What’s the Alternative? A staggering eight million tonnes of plastic are dumped into the oceans every year; plastic from carrier ... Read more
Is organic food better?
There is much debate around whether or not organic food is better. For us, there is no question about this ... Read more
How to keep your gut healthy
Many health problems begin, or are worsened by what’s going on in the gut. Leaky gut and dysbiosis are two ... Read more
CNM Students Fundraise for Care Home
We are very proud that a group of CNM students have fundraised to buy a Vitamix and nutritious fresh produce ... Read more
How to go dairy free
Dairy is a staple food in the typical western diet, with many people consuming milk, yoghurt and cheese on a ... Read more
The real cause of calcium deficiency
There’s a common misconception that not eating cow’s dairy contributes to calcium deficiency. The dairy industry has conditioned the public ... Read more
What Causes Heartburn?
Stop the burning sensation and eat with peace of mind Heartburn is a common complaint which causes pain and discomfort ... Read more